Multi-level mat class

A class combining mat Pilates exercises and hand weights to give a bit more challenge and focus on strength. Use a set of hand weights from 1-3kg

Enjoy 45 minutes of stretching & mobilisation exercises to leave you feeling deeply relaxed. We will finish with 15 minutes of guided breathing & relaxation which can be done in bed with your camera turned off (if you wish to drift off into a peaceful sleep!)

Experience personalised Pilates from the comfort of your own home with Ruth, dedicated to helping you build strength, flexibility and balance. Each one-on-one session is tailored to your goals and fitness level, ensuring safe and effective movement at your pace. Whether you're a beginner or looki...