COORPORATE
ONLINE PILATES CLASSES
COORPORATE WELLNESS
For: Organisations who prioritise the health and well-being of their staff, RH+Studio provides bespoke livestream Pilates classes for companies and educational facilities.
Classes specifically focus on releasing neck, back & shoulder tension and improving posture. All common areas of concern when working long hours in front of the computer.
Livestream classes: Taught through zoom video conferencing software so that participants can join from their office, home or when away on business - particularly convenient when wanting to do something together as a team but you're not working in the same office!
Participants receive individual correction just as in a regular in person session as the teacher has a clear view of each student on her screen. Each participant only sees the teacher on the screen clearly demonstrating the exercises and talking through the movements.
Ruth has worked with institutions such as Hong Kong University, Monash University, Sunlife, Natixis and Veolia providing online group sessions to employees ' students.
Testimonials
"Ruth joined us on one of our "Staff Wellness Checkins" as part of our "Screen break series" to do some movements with us that we could do from our office chairs! It was such a great calming session that focussed on muscles that often feel strained after hours of work at a desk. Ruth used clear instructions that were easily understood in our bilingual community. We had great feedback from our staff on how much they enjoyed the session. Thank you Ruth for stretching us into the weekend!"
-AMY-LEIGH HOOD Head of Early Years YCIS
"Ruth lead a Pilates class for our company, Sun Life last Friday. It was a group of over 100 employees of varying experience and ability, but Ruth did a fantastic job of engaging with the audience and had a wonderful calm and friendly approach throughout. She also adapted her normal class to suit our employees and gave some great tips throughout for people to practice the exercises at home. I would highly recommend Ruth for any corporate looking for wellbeing activities for employees - and also really enjoyed the private classes I joined as well! Five stars from Sun Life! "
-BECKY MARSHALL SUN LIFE HONG KONG
"Ruth ran a series of online Pilates classes for Veolia over the course of 3 months as part of our staff wellbeing program. Some employees joined from the office whilst others joined from home or when working away on business. This meant that we as a team felt connected whilst doing something enjoyable & healthy even though we weren't all physically together! Ruth's teaching style is clear and precise so even for those who haven't done Pilates before it's easy to follow along. We'd highly recommend Ruth to any corporate looking to add in a worthwhile activity into their work-life balance program!"
-Bessie Ma Veolia Hong Kong
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